As an integrative counsellor, I really enjoy having different tools to use alongside my very relational approach to therapy. One of the tools I often reach for is elements of Cognitive Behavioural Therapy (CBT). In this episode I discuss which CBT tools I use and how I work them into therapy if it feels useful and helpful to do so. Welcome to my tool bag!
Here is a link to the Oxford Guide to Behavioral Experiments.
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The opinions in this podcast are my own. This is no substitution for professional supervision and therapy. Please discuss your own work or concerns with your qualified supervisor.