I Feel Overwhelmed and Tips To Help Deal With It.

Today I speak in a raw and personal way about how overwhelmed I am feeling, through the course of the episode I share how I have learnt to recognise this feeling, how I sabotage myself and whilst talking it through with you all I formulate a plan of how to deal with these feelings, hoping that this should be useful to you too.

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The opinions in this podcast are my own. This is no substitution for professional supervision and therapy. Please discuss your own work or concerns with your qualified supervisor. 

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